3 lbs fish
1 large onions
3 chopped scallions
3 cloves garlic, minced
1 chopped green pepper
1/2 tsp. ground allspice
3 tomatoes, chopped
2 sprig fresh thyme fresh
2 cups water
scotch bonnet pepper to taste
salt and pepper to taste
Clean and rinse fish well with water and lime juice
Pat dry and marinate with desired spices
Set aside and marinate for at least 2 hours
Heat oil in a large skillet over medium heat.
Add the fish to the skillet and brown on both sides.
Remove the fish and carefully pour off the excess oil.
Return the skillet to the stove reducing the heat to medium.
fry onions, garlic, tomatoes, scotch bonnet, and thyme.
Add remaining ingredients and stir
Bring to a boil.
then reduce the heat and add the fish
Pour sauce over fish and cook until sauce is thickened.